Info and tips - Sex tips and exercises for all

How does sexual learning work?

Your brain's ability to learn plays an important role in your pleasure of sexuality. Through practice, you'll learn to enjoy new kinds of stimulation and new techniques.

Why - and how much - should I practice for sex?

Learning new techniques for sex is like learning a new language: It takes a lot of practice. At first, you probably won't feel much change. But if you don't give up, your practicing will pay off – regarding both sexual pleasure and sexual performance.

How do I find out what I want during sex?

Sex is about experiences. And it's about exploring what you like. That takes practice. You can practice alone or with a partner. There are tricks to having a more positive attitude about sex.

Good feelings during sex through upper body movement

If you want to enjoy sex more, it's a good idea to move and relax your upper body. Here are some tips to familiarize yourself with and practice movement of your upper body during sex.

Abdominal breathing revitalizes and calms

Deep breathing can calm you down. It also increases blood circulation in the body. You are more relaxed and you feel more. During sex, you can control your arousal better and experience sex more pleasurably.

How do I learn to breathe deeply?

Deep breathing calms you down and makes you feel more comfortable - in everyday life and during sex. You can find instructions for deep abdominal breathing here.