In order to easily arouse yourself sexually, it's important that you learn to become more aware of your penis and to perceive your penis well. This will lead to better erections, a more pleasurable sexual experience, and greater control over when you want to reach orgasm.
The penis is not a muscle; it does not move by itself. Rather, you steer it with the muscles in your pelvis. Moving and playing with your pelvic muscles during sex also allows you to modulate your arousal and increase your pleasure.
If you learn to move your pelvis skilfully during sex, you won't only make your partner happier. You'll also be able to raise and modulate your sexual arousal. This text shows you how to do this.
These exercises are good if you want to have more skill and fun penetrating a vagina, anus or mouth with your penis.
Do you want to reach orgasm easily during vaginal or anal intercourse? Movement, playing with your muscles, deep breathing, your voice, variety and sexual fantasies will help you achieve this.
Muscular tension is very arousing. But it can also make you cum too quickly, or not at all, or not get an erection… You might feel less or even have unpleasant feelings and thoughts.
Learning new techniques for sex is like learning a new language: It takes a lot of practice. And at first you probably won't feel much change.
