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• Info & Tips
  • Ending violence
    • Dealing with violence in your childhood home
      • Why is violence in the family particularly harmful?
      • Unpleasant things occur in "happy" families, as well
      • How did I adapt to my childhood home?
      • How do I know if there was violence in my family?
      • How can I overcome my past?
    • Processing trauma and violence
      • How do we process traumatic events?
      • What are flashbacks and why do I have them?
      • Problems with myself and others after experiencing violence
      • Dissociation after traumatic events
      • Mental disorders after experiencing violence
  • Love and Relationship
    • Tips for dating and seduction
      • Why is seduction worth practicing?
    • Tips for better love relationships
      • How good is our relationship?
      • How do I stand up for my needs in my relationship?
      • Why is autonomy important for a good love relationship?
    • How do I solve relationship problems?
      • Conflicts: How do I remain fair?
      • Relationship problems: How can I avoid fighting?
      • What are the benefits of argument time-outs?
  • Me and the others
    • How can I get along better with myself and others?
      • I have problems dealing with my feelings - what can I do?
      • How do I calm myself down?
      • How do I influence my mood through my body?
      • Feelings, relationships and the autonomic nervous system
      • How do I find out who I am and what I want?
      • Who can I show how I really feel?
      • Am I approachable? Critical? Anxious? Indifferent?
      • How do I get my nervous system under control?
      • Get into your power with abdominal breathing
  • Sexuality: facts and tips
    • What is sexual arousal - and how do I deal with it?
      • How does sexual arousal work?
      • My penis gets hard when I do not want it to - what can I do?
    • What is an orgasm - and how do I get there?
      • What is an orgasm?
      • Orgasm: clitoral or vaginal?
      • What are techniques of genital arousal?
      • High muscle tension during sex: Pros and Cons
      • Sexual arousal with body movement
      • Sexual arousal with pressure and muscle tension
      • Sexual arousal with a vibrator or shower stream
      • Sexual arousal through rapid rubbing
    • Sex tips and exercises for all
      • How does sexual learning work?
      • Why - and how much - should I practice for sex?
      • Good feelings during sex through upper body movement
      • Abdominal breathing revitalizes and calms
      • How do I learn to breathe deeply?
    • Sex tips and exercises for men and all penis owners
      • How do I learn to become more aware of my penis?
      • Your pelvis is the steering wheel of your penis
      • Getting more skillful at sex: pelvic swing for men
      • My penis in the vagina or anus: tips for practicing alone
      • Practicing for better sex: Tips for men
      • What happens when men tense their muscles during sex?
    • Sex tips and exercises for women and all vulva & vagina owners
      • Why should women move during sex?
      • Sex in motion: pelvic swing for women
      • Pelvic floor training for women for sex
      • How do I learn to perceive more inside my vagina?
      • Book recommendation: Coming soon - great orgasms and better Sex at your fingertips
      • Effects of high muscular tension during sex
    • This makes sex more fun for two
      • Good sex: Who is satisfying whom?
      • Openness keeps your sex life exciting
      • Talking about sex is helpful and erotic
      • Pressure is not seductive
    • Masturbation: facts and tips
      • Masturbation: How can I explore solo sex?
      • Masturbation: What's «normal»?
      • Masturbation: Where can I do it?
      • Solo sex: Tips for women and all people with vulvas and vaginas
      • Solo sex: Tips for men and all penis owners
    • Tips on different sexual practices
      • Lube: What you should know
    • Tips for sexual intercourse (vaginal intercourse)
      • Sexual intercourse: tips for your first time
      • Sexual intercourse: tips for more fun and pleasure
      • Sexual intercourse with a short or thin penis
      • Sexual intercourse with a thick or long penis
    • Anal sex: tips and dangers
      • Why can anal sex be dangerous?
      • How do I protect myself from infection during anal sex?
      • How do I prepare for anal sex?
      • How do I avoid injuries during anal sex?
    • Sexual desire
      • Sexual desire - and how to influence it
      • Am I addicted to sex (or porn)?
  • Sexual problems and solutions
    • Discomfort of vulva and vagina during intercourse
      • Pain during or after intercourse: causes
      • Painful intercourse due to lack of sexual arousal
      • Painful intercourse due to low estrogen levels
      • Pain in the pelvis or stomach during intercourse
    • Erection problems: Information and tips
      • Occasional erection difficulties are normal
      • Why do I only have erection problems during sex with others?
      • Erection problems: What can I do?
      • Erection problems: How to handle them in your relationship
    • How can I (f) learn to have an orgasm?
      • Why can't I reach an orgasm?
      • Arousal to Orgasm: Tips for women
    • Rapid or premature ejaculation
      • Rapid or premature ejaculation: Tips for men
    • Vaginismus: When the vagina seems too tight
      • Vaginismus: What to do if my vagina is too tight?
      • Overcoming vaginismus: Tips for practicing alone
      • Vaginismus: Tips for partners if the vagina seems «too tight»
      • Overcoming vaginismus: Tips for practicing with your partner
  • My body
    • The period and menstrual cycle
      • Sex during menstruation: tips & tricks
    • The vulva and the vagina
      • The vulva — the outer female genitalia
      • The vagina
    • The penis
      • How big should my penis be?
      • How do I make my penis bigger?
• Questions & Answers
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• How to support Lilli
  • How can I help Lilli financially?
• About us
  • Welcome to Lilli
  • Who is Lilli and what do we offer?
  • Who works for Lilli?
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