Info and tips - How can I get along better with myself and others?

I have problems dealing with my feelings - what can I do?

Anger, fear, sadness, shame, disgust: everyone knows unpleasant feelings. You may fight them off, suppress them, cover them up or split them off. We explain why this doesn't get you anywhere and how you can better accept your feelings.

How do I calm myself down?

If you are upset or overwhelmed by unpleasant feelings, there are things you can do to calm and comfort yourself. This will help you cope better with yourself and your circumstances.

How do I influence my mood through my body?

Every feeling also spreads through your body. You can therefore learn to influence your emotional states and your mood in your body.

Feelings, relationships and the autonomic nervous system

The autonomic nervous system is heavily involved in how you see yourself and the world, how you feel, and how you interact with others. It makes sense to understand this, because you can learn to influence it.

How do I find out who I am and what I want?

Many people are a bit of a stranger to themselves. Here you can find out why journaling helps you to get closer to yourself, why it's not a good idea to constantly adapt and why it's important to make mistakes.

Who can I show how I really feel?

Hiding your feelings protects you in certain situations. Showing your feelings can deepen friendships and help you to seduce.

Am I approachable? Critical? Anxious? Indifferent?

How do you treat yourself and others? Are you open and approachable? Or are you critical and dismissive? Or anxious? Or helpless? Or indifferent? All of these states can be easily explained by your autonomic nervous system.

How do I get my nervous system under control?

Here you can find out how you can influence your autonomic nervous system and get a better grip on it - to calm yourself down, be better in relationships and even to enjoy sex more. You can also read about how other people can affect your nervous system - and vice versa.

Get into your power with abdominal breathing

How we breathe affects how we feel. You can take advantage of this. Here we describe how you can activate your strength and energy through your breathing.