Info and tips - Sex tips and exercises for women and all vulva & vagina owners

Why should women move during sex?

When you move during sex, you feel more. The sex feels more pleasant and you enjoy it more. You can also get more aroused toward orgasm during sexual intercourse.

Sex in motion: pelvic swing for women

When you move during sex, you can both arouse yourself and enjoy the sexual arousal. The pelvic swing provides movement in all sexual positions.

Pelvic floor training for women for sex

You can train your pelvic floor on the side no matter where you are. You learn to play with your muscles. So you can increase your arousal, your vagina gets wetter and you feel more.

How do I learn to perceive more inside my vagina?

If you do our exercises regularly, you will become more and more familiar with your vagina over time. The more you know about your vagina, the more you can do to make intercourse feel good for you.

Book recommendation: Coming soon - great orgasms and better Sex at your fingertips

Dania Schiftan's book is full of practice tips if you want to learn how to reach orgasm during sex alone and with a partner. Her step-by-step program also helps you enjoy sex more.

Effects of high muscular tension during sex

Muscle tensing is very arousing, however, sometimes it can cause problems. Maybe you feel less pleasure or you have unpleasant feelings and thoughts. Maybe you're not getting wet and you're having pain during sexual intercourse.