Hi I'm a 50 year old male and recently I've had prolonged orgasm issues. Its takes while for me to achieve an orgasm and recently its been harder to get off vaginally. Do you have any tips, exercises, or vitamins I can take to help me ejaculate quicker?
Unsere Antwort
We have written various texts in which you will find a lot of useful tips and exercises. Do you tense your muscles a lot during sex? This could be a reason for the prolonged orgasm issues you are experiencing. This is due to the fact that you perceive less when your muscles are too tense. You can read more about the effect of high muscle tension in this text. You can learn to feel your penis better by moving during sex. In this text, you will find out why this is the case. If you are looking for specific exercises, you might also be interested in the text «Getting more skillful at sex: pelvic swing for men». And last but not least, you will find further useful tips in the text «Sexual intercourse: tips for more fun and pleasure».
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