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- Good feelings during sex through upper body movement
- How do I calm myself down?
- Occasional erection difficulties are normal
- How do I influence my mood through my body?
- How do I get my nervous system under control?
- Feelings, relationships and the autonomic nervous system
- Among the three strategies for arousal:
1. Playing with pelvic floor muscles,
2. movement of the pelvis and
3. abdominal breathing,
you have combined movement of pelvis and abdominal breathing ... - I see you recommend practicing pelvic swing for vaginal intercourse 20 mins/day 3 times/week.
On an average, how long would it take for the body to learn to orgasm with pelvic swing?
How about pra ... - When I be aroused my leg muscles tense too much, I begin to shake, I feel it starts at my umbilicus and goes to my perineum and quads. U can’t orgasm fire to the high arousal no matter what I do. H ...
- Hi Lilli,
I am thinking of practicing pelvic swing exercises with a sex toy that replicates a woman's lower body(this type for example, https://www.sinful.eu/mr-membr-roxanna-pussy-and-a ss ), espec ... - Many thanks for the resources on the website, they are very helpful. Could you please add information or tips to counter delayed ejaculation (DE). DE is not as common as erectile dysfunction but any a ...
- When practicing masturbation and pelvic swing I don’t get a full erection, I also loose erection quickly after a minute or two, sometimes I can get it back. I think your site says this is normal?
... - Hello lilli,
I first want to start of with a big thankyou to your website. This website literally saved my anxiety. I am a 21 year old man that has suffered sexual oriented ocd for 2 years. After h ... - I’m finding it difficult to receive a more passive blow job. I have really enjoyed lying or sitting back receiving a blow job but have started to sometimes lose my erection, or think about losing it ...
- I lose sensation most of in my penis after masturbating for 1-2 weeks(usually 1-2 times a day), and when I rest for 1-2 weeks it returns.Although, when Im near my girlfriend, I lose sensation much qu ...
- My partner says I am out of sync with him in bed. When he thrusts inside me, I raise my hips to meet him. He says I am replicating his movements and it is frustrating for him. How should I move to ma ...
- Dear Team Lilli,
I have a question concerning the standing up pelvic movement masturbation method. I've been practicing this method and have already made good progress. My orgasms are more intense, ... - Hi I'm a 50 year old male and recently I've had prolonged orgasm issues. Its takes while for me to achieve an orgasm and recently its been harder to get off vaginally. Do you have any tips, exercises ...
- please can you show as us more about sex positions where our muscles can stay relaxed or maybe explain more sex positions how to stay relaxed and not contact any muscle ...
- Hi lilli ..
my question is when we are doing the exercises like in the examples in pelvic swing in both 3 positions , these exercises should be done while rubing the penis or just the movement itsel ... - I have always associated muscular tension with orgasm. When I was younger, it was quick, and I lasted anything from a handful of seconds to an hour (just whenever I tensed... what muscles?). I am now ...
- Hi team,
I have been having problems with ED/PE for quite a bit now, feels like it comes and goes. Recently I discovered, that I might have porn included ED. It’s been almost over 2 months, I have ...