hi lilli !
After reading all of your amazing tips i have understood that PE and
Performance anxiety and ED are very conected to each other .
First i conditioned my body to orgasm very rapidly through mastrubation in stiff position and rubbing motion and many time being overexited by watching porn , for years and years.
Then when i had my first experiences in sex with a girl i would ejaculate in seconds .
After these experiences happening many times i started having anxiety when i thought about sex with other girls and being in a state of fear that PE is going to happen to me when i have sex again .
And then after these anxiety i experienced ED having a hard time having an errection around womens , i was to much in my head .
And being in these state of anxiey that came from fear about having PE over and over i would get tension my body so much even when i was errected and i would ejaculate in just seconds .
My life was a mess and miserable but now i found your website and i am willing to practice everyday to be able to enjoy my sex life for the first time (i am 25 years old)
I would like your help as you read my story. So please i would like a list of tips and exercises i should follow in order to get rid of these state where i am now and practice them everyday . (i have read all your stuff but i dont know where to begin and finish with )
Unsere Antwort
It's great that you're willing to practice. Here are a couple of tips:
- three times a week, spend 20 minutes exploring the pelvic swing. Use these tips. You can play with different positions. Don't worry about sexual arousal. It's all about getting a feel for these movements.
- three times a week, follow these tips to practice alone for intercourse. I suggest practicing in a standing position.
Do this for six weeks. Please check in with us afterwards and tell us what your experience has been so far.
Schau dir mehr Antworten und Infotexte an zum Thema