Hi team,
I have been having problems with ED/PE for quite a bit now, feels like it comes and goes. Recently I discovered, that I might have porn included ED. It’s been almost over 2 months, I have stopped masturbation to porn. In my recent encounter, I was pretty confident that I can stimulate myself just by touch and a little stimulation, but this time while having sex, I ejaculated while I was making out, really confusing me as to what my actual problem is. I consider myself a healthy man who goes to the gym 5 days a week and has morning woods and random erections.
Unsere Antwort
It's a good idea to reduce your porn consumption, especially if you've been watching porn and mainly using your mind to increase arousal. It would be much more beneficial if you learned to consciously use your body to control your sexual arousal. You can do this by learning to refine your penis awareness, moving your pelvis during sex, and consciously using your pelvic floor muscles and your breathing. We have written texts about this. Do our suggested exercises regularly, and then the erection and the premature ejaculation should improve.
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