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- How does sexual arousal work?
- Sexual arousal with a vibrator or shower stream
- Rapid or premature ejaculation: Tips for men
- Sexual arousal with pressure and muscle tension
- Sexual arousal through rapid rubbing
- Sexual arousal with body movement
- Painful intercourse due to lack of sexual arousal
- Why can't I reach an orgasm?
- What are techniques of genital arousal?
- High muscle tension during sex: Pros and Cons
- Sexual intercourse: tips for more fun and pleasure
- Masturbation: How can I explore solo sex?
- Arousal to Orgasm: Tips for women
- What happens when men tense their muscles during sex?
- My penis gets hard when I do not want it to - what can I do?
- How does sexual learning work?
- Pain during or after intercourse: causes
- The vagina
- Sex in motion: pelvic swing for women
- Solo sex: Tips for men and all penis owners
- What is an orgasm?
- Your pelvis is the steering wheel of your penis
- Effects of high muscular tension during sex
- Pain in the pelvis or stomach during intercourse
- Why - and how much - should I practice for sex?
- Good feelings during sex through upper body movement
- How do I make my penis bigger?
- My penis in the vagina or anus: tips for practicing alone
- Orgasm: clitoral or vaginal?
- Pelvic floor training for women for sex
- Why should women move during sex?
- How do I learn to perceive more inside my vagina?
- Getting more skillful at sex: pelvic swing for men
- Solo sex: Tips for women and all people with vulvas and vaginas
- Sex during menstruation: tips & tricks
- Book recommendation: Coming soon - great orgasms and better Sex at your fingertips
- Good sex: Who is satisfying whom?
- Feelings, relationships and the autonomic nervous system
- To learn "new" techniques to orgasm, you recommend that I mix both the "old" and "new".
But, I want to use only the "new" techniques mentioned on your site to orgasm and I want completely stop using ... - Among the three strategies for arousal:
1. Playing with pelvic floor muscles,
2. movement of the pelvis and
3. abdominal breathing,
you have combined movement of pelvis and abdominal breathing ... - I see you recommend practicing pelvic swing for vaginal intercourse 20 mins/day 3 times/week.
On an average, how long would it take for the body to learn to orgasm with pelvic swing?
How about pra ... - Hi,
I've a question. What are the factors that impact refractory period? How can I shorten this? Any exercises? ... - Thanks for answering my question nr. 33545. I have en elaborative question.
I think due to my performance anxiety over the last years, i have developed some kind of asexuality, because i no longer g ... - Many thanks for the resources on the website, they are very helpful. Could you please add information or tips to counter delayed ejaculation (DE). DE is not as common as erectile dysfunction but any a ...
- Hello, thank you for all the resources on this website. This has been very helpful!
I have been combating delayed ejaculation, where I was unable to finish with my partner of two years. In these ye ... - Hi I always get a tear at the base of my vagina whenever I have penetrative sex. I’m not on birth control, I have tried dilators and massage my perineal area every day with oil. I don’t have yeast ...
- Hej Lilli, thank you for the great work you are doing. I have a very personal and elaborate question.
Your articles talk about learning arousal. Is it possible to unlearn a particular arousal?
I ... - Hello lilli,
I first want to start of with a big thankyou to your website. This website literally saved my anxiety. I am a 21 year old man that has suffered sexual oriented ocd for 2 years. After h ... - Is it a man’s job to make a woman orgasm when having sex? ...
- Is chronic marijuana use known to cause PE/RE? I understand that chronic marijuana use can lead to low seratonin levels which can contribute to PE. I have also noticed that I can last longer immediate ...
- I’m finding it difficult to receive a more passive blow job. I have really enjoyed lying or sitting back receiving a blow job but have started to sometimes lose my erection, or think about losing it ...
- Hi Lilli,
you have saved me from a lot of shame and isolation around my sexuality. I overcame my vaginismus with your practices and am now practicing to move and breathe while having sex. Thank you! ... - Why does culture and society teach that if a woman doesn’t orgasm it is because a a man doesn’t know what he is doing or doesn’t care. He didn’t make me cum -very popularly said. Even ideas li ...
- My partner says I am out of sync with him in bed. When he thrusts inside me, I raise my hips to meet him. He says I am replicating his movements and it is frustrating for him. How should I move to ma ...
- Hi lilli , While I am doing mastrubation, some white colour sticky substance came out from my body , I don't know how to describe it ? But I am sure it's not like a urine !, what is it ! Is it good o ...
- I am a young woman, 22, in the heart of Africa, a university student, sharing a small one-room apartment with a woman a little older than I who is my cousin and friend who came from a neighbouring cou ...
- I have been reading your stuff regulary to understand it better and i have some questions .
-if i do the exercises every day , can i be able to manage my sexual arousal and by doing that can i co ... - In most of the young boys is very easily to be aroused just by being with a girl kissing carresing touching or just by looking at her .
And then during foreplay the arousal goes to high and in the ... - Hi Lilli,
I had a series of horrible dating experiences and I was almost about to give up on dating. Then I met a cute woman who personality-wise is everything I have ever wanted but, I am not sexu ... - I have always associated muscular tension with orgasm. When I was younger, it was quick, and I lasted anything from a handful of seconds to an hour (just whenever I tensed... what muscles?). I am now ...
- Can you increase sex drive. Mentally I want to have more sex but if I have sex more than once or twice a week I find that my erection is not as hard and I can loose it. I feel like there is a recovery ...
- Hi team,
I have been having problems with ED/PE for quite a bit now, feels like it comes and goes. Recently I discovered, that I might have porn included ED. It’s been almost over 2 months, I have ...