Hi,
I've a question. What are the factors that impact refractory period? How can I shorten this? Any exercises?
Unsere Antwort
You can't shorten the refractory period. Your body decides for itself how much time it needs to recover. And that is good! Therefore, the refractory period is never exactly the same. It can vary each time, and it varies with age and from person to person.
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