Hi, I want to know if you are a male (which I am), when you are erect, should you keep your pelvic floor as relaxed as possible or should you actively contract your pelvic floor, which is most natural and will give you the best erection?
Unsere Antwort
It is best to keep your pelvic floor moving. This means that you alternately contract and relax it. When you tilt your pelvis forward, you tighten the pelvic floor. When you tilt your pelvis backwards, you release the tension.
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